



The route can be seen here. As you will see, with very strong west winds (steady in the mid 20’s with gusts into the high 30’s) the first 50 miles set the tone of everyone’s day. Many dropped out at the first rest stop at around 25 miles. I used the stop to fuel up, warm up, and move on before I let anything mental set in that would coerce me to stop. I was riding with a friend and former coworker who, check out his courage, was biting off his first century attempt in these conditions. We continued on.
The routes available had split at this first rest stop (68 or our 105 route), and due to that and all the people who took the sag busses, the field of riders went from a steady flow to having hardly anyone around us. So now we were suffering with more and more solitude. Oh well, it’s nice to be able to hang with a good group to share the burden, taking pulls for each other, but I’ve been completely alone in the funk before, so this would be fine too. My friend was great company.
He and I did hit some pretty low points during the second quarter of the route. The first had been really tough on us early in the event. Ouch. But I’d just gotten done telling him about the low points that come and go with these endurance pulls on the car ride down to the start line, so neither of us let it get us. It’s always important to know that you can push through it, even you if don’t believe it at the time. We hit some sort of second wind that got us to the halfway point and through the rest of the direct headwinds and worst (or best) riding of the day.
At the halfway rest stop, I think I let myself sit too long. So many people quit here, but I was determined to keep going and ride the tailwinds for a while and cash in on our effort. How could we not finish with those odds? But my body felt so drained, and I ran into a familiar distance event problem- I couldn’t get myself to eat much. I felt empty and worn out, but food just made my stomach unhappy. It’s a weird but common dilemma. You have to get something in your or there's only so far your body will go (it'll go pretty far though). Salty food worked better than sugary, so I went with a bit of that and got on the road before I totally shut down.
Man, the next 20 miles sucked. Just sucked. I didn’t really get to feel thankful for the tailwind, because I was too busy suffering from super low energy. Plus- and my partner noticed this too so I don’t think it was just my tired imagination, the weather seemed to be loosening on the winds, and we had less tailwind than the headwinds we fought all day so far in the event. Nice. Oh well, that’s big days in the saddle. Take what you get.
I was glad I was with at least one riding partner here though, because I had pretty much talked myself into quitting during this low, but pressed on because I really wanted him to experience success on his first century go. We hit the next rest stop and I was feeling a bit better. We noticed on the way there that we really weren't seeing any other riders, save a couple. Nowhere near the huge crowds we started the day with. The rest stop was pretty well closed down, due to most people quitting at that point (or just having been strong enough to have come and gone- there were a few true hardmen and women out). This was at mile 73. Well, let’s not think about it and just keep going. It was getting to feel like we were running out of day, because we were.
We pulled into the last rest stop at mile 84 at around 5pm. This was the original cutoff for the entire event to shutdown, but the support staff was still milling around due to everyone who was still at it being so late after the first half the ride crushed us with some of the slowest riding I can remember in quite a while (reminiscent of the Badlands on my ND tour). We stopped and had a bit of food (not much- my stomach was still not keen on anything entering had it was posing a big challenge to my energy level.)
I still haven’t commented on whether or not we made the full 105 miles of the route. Well, I entered the rest stop feeling like we were set- I was shutting down pretty bad, but it was only 21 more miles. Even if we totally dragged it would only be a couple hours at the very most to hit the finish line (which would have been taken down by then because everyone still on course quit.) I sat in front of my food, then threw it away. I used the porta-john outside. I walked outside, and thought about what I’d already accomplished. 10 months ago I had my chest literally torn open, my bones broken in surgery, and I still carry a temporary surgical bar and at least one loose rib that hasn’t healed correctly and will probably require more surgery to tie up. I just rode 84 miles in weather that was breaking most people. I felt pretty happy. And oddly enough, happy enough to do something I’ve done only a handful of times on really big rides. I quit. What? Yeah, I felt we could surely force a finish, but hopped on the last sag bus with my friend and five others. I’ve always thought of the sag rides home as a place I’d feel failure, but all I felt was accomplishment. After lying in a very painful heap last summer wondering how I’d ever be myself again, and after so many months of doubting the benefits of my procedure (and this is still going on), I simply felt glad to be able to have done what I just did. Those 84 miles were a bigger deal than any 100 I’d done in the past. I felt just fine on the sag ride to the car, and I still do. I know I can go out on a better weather day and knock out a full 100, and after some more rehab do it in the funk all the same. And have every confidence in my friend that he will complete his next century attempt. He went pretty big yesterday for not ever having ridden half of what he pulled off in much better weather. Kudos man.
The time spent in the saddle was longer than other century finish times I’ve logged on many occasions, and the effort during those hours was higher. This was a good ride.
The only picture I have to share is an exhausted face of mine on the sag ride. It was the only time I really thought to pull out my camera due to chilly fingers and focus. In the fatigue you can see contentment.
We’ll I did get out for a bit this afternoon to enjoy some trail. Lebanon Hills Regional Park is finally drying out, and I ran 5 miles in what was not bad weather, but not good weather. Felt more like late fall than Spring, but it beats a treadmill. I took the new Merrell Trail Glove’s with Mountain Hardware strapless running gaiters, and my feet stayed cozy. I do have to say I’ve come to love my FiveFingers, and it feels funny to be in shoes (opposite of most people’s view I’m sure). When it’s warmer I’ll be back in them.
Overall I’m doing pretty well with running after surgery, but I’m noticing my heart rate is still high at most times. I’m hoping it’s just due to being in much worse shape than I was pre-surgery; this would make sense. A major reason for having the surgery was creating more room for my heart to expand so it wouldn’t have to compensate with high rates due to less volume. So in short, I hope to see slower heart rates over time as I get back into the shape I was in the past.
But anyhow, today’s run took me through woodlands, that despite being located in the metro, had no people in sight, and plenty of wildlife. Lots of birds, big and small, deer, and a brave muskrat who swam right up to be when I stopped for a drink of my bottle at the edge of a pond. Good company. I love getting into the zone out in the woods and forgetting about offices.
Recently I went on a non-outdoor-themed trip with my beautiful wife. She was awarded a random seven day off stretch from flying, and I have some vacation time that needs using before I switch to flying myself, so we decided to take advantage of it. Seeing as my chest still wont handle going big, and since I always cause her to spend her vacation time shivering in a tent somewhere for a week, then coming home smelling of dank nylon sleeping bag and musty wool (things I truly love by the way), we chose a trip of the opposite variety. One has to treat a wife like a lady at times or one’s tent may be missing a lady in the future. J She chose Paris, France to live it up for a few days, and we flew across the Atlantic to check it out. A notable perk of being an airline family (why we stay in the business as awful as it can get).
We found ourselves very tired arriving in Europe after an all-nighter on the 767 that got us there. We found a hotel in the St. Germaine area in the Latin district of central Paris, and promptly took a nap. Then, found some food and made a game plan.
The tick list included: Versailles, the Louvre, Notre Dame, the Eiffel Tower, Champs-Elysées and the Arc de Triomphe.
The first evening we took the subway down to the Eiffel Tower and took a boat tour of the city.Very very ornate. Quite a bit of history here, and the French know how to make a beautifully city.
It was the first time I’ve been in a country where I do not have a clue what anyone around me is communicating. Kinda fun actually, bumbling your way through the day. I quickly picked up some basic hello’s and thank-you’s and learned to point at things in café’s that looked good.The French were actually very polite and friendly towards us as Americans; not the rude stigma you hear about here in the States. Many people did in fact speak some English, and when you make an effort to ask them in French if they would mind helping you in English, they were very helpful.
The next day we toured Notre Dame, including a trip to the top of the cathedral to see it’s gargoyles and views of the city. Also did a lot of walking in the area and took in some French food. Overall, it was tasty, but they are much more into ham and cheese everything that I’d prefer as more of a plant eater. Did find a couple very good salads during the week though, and I’d get in trouble at home with their bread around.
We spent that evening walking the Champs-Elysees, where the Tour de France finishes. I have to say I didn’t realize what a cash register it is. Tons of high-price shopping and name brands, and way overpriced food. I can say I’ve been there, but it really wasn’t my cup of tea. I prefer it when bikes are flying down it rather than pretentious affluent shoppers. It was nice to see the sunset from atop the Arc de Triomphe though.
I’d have to say that the next day at Louvre was my favorite. It’s overwhelming actually. I think they said that if you spent a few seconds in front of every piece of art in the place it would take you something like 4 months. So, with a day, we hit the hot spots. Too many to comment on or picture. I highly recommend spending some time here if you get to Paris.
Our entrance to the museum marked a surprise of the trip. While standing in line- I heard a loud “Hey Ben Jensen!”. What? I turned around and saw my sim partner from CRJ 200 training at Mesaba here in MN. Nuts. He was on vacation too and we just happened to bump into each other in France.
In the museum, we enjoyed seeing it’s amazing collections, so include some favorites I have pictured below.
The last full day there we dropped down to Versailles. I have to say that this place is one giant display of royal excess. It’s pretty interesting to see how some people surrounded themselves with everything while others were suggested to “eat cake”, if you recall blunders of history.
A flight to Atlanta, then back to MSP brought us home and we quickly adjusted back to life as usual. Fun trip. We’ll probably be back in a smelly tent soon, but it was nice to live it up a little in one of the world’s prized cities.
Champagne atop the Eiffel Tower:
Walking the gardens of Marie Antoinette:
But the outdoors and the passion I have for it has not been out of sight during this time. I’ve been continuing to run, and have finally been freed from the treadmill months to take things outside and let my toes feel something real. I haven’t been running quite as much as I’d like to due to said work drama, but it’s coming along. I’m stoked for our trails to finish their yearly evolution from snowpack to cold muck to dirt. Last night’s snow didn’t help, but it’s coming. I did pick up a pair of Merril’s new True Glove “barefoot” running shoes and a pair of running gaiters, so I’m more equipped for spring trail running. Haven’t made any big judgments on them yet as I’ve only worn them a couple times, but the initial reaction would be that they have more substance than my VFF’s, yet keep a decent trail feel with zero heel to toe drop. Should end up my shoes for more gravel-y terrain and for when it’s colder out. More on these as I use them.
You’d think I would have blogged this right away, but last month also saw my first pedal stroke off the trainer and outside, which was a huge relief after so much couch time following surgery. I’ve commuted into work a couple times and have been riding on the weekends. I did in fact sign up for MN Ironman in a couple weeks, so we’ll see if my chest likes that or not (more like we’ll see if I think the discomfort is reasonable or not). I’m excited though. It at least feels like I can follow through a bit more on the decisions I want to make outside. My ideas are still much stronger than my body- a balance one has to keep in check to ever get on the other side of said balance.
First post-op ride outside. Rode the Karate Monkey over to Minnehaha Falls (falls are behind me- sorry, you can't see them this time):
Climbing has taken a backseat lately, and I hope to get a little of it in sooner than later. Perhaps today or tomorrow I’ll hit the plastic jungle. My chest bar has been feisty, moving and digging nerves under my right pectoral area pretty often whenever I make pushing motions, so that’s been an obvious distraction to climbing without reserve. Three more months of the bar at least is what the doctor says now. Long time, I’m a hard case.
That’s some of what’s been happening in the past several weeks. Oh, and I took my wife to Paris, which will be a post of it’s own. I'm off to figure out the weekend we have free...
I may still have a semi-busted chest, but there’s nothing wrong with my legs, and they’ve continued to carry me further toward getting back in shape. Since posting last, I got into a habit of skiing two or three nights a week, mostly down at Ft. Snelling State Park, near where I live and work in the city. Even though the peace of those particular woods is often interrupted by a 747 thundering only 400 feet above you, it’s great to have the place nearby so life’s not all pavement. It lets me get in some exercise in a day packed with so much office. I’ve been joined quite a few times lately by Alison, my coworker Jonathan, and our friends, the Goltz’s. Sometimes it’s a solo venture where I need to make sure I don’t whack the sternum with no help to get back to the truck. Always careful, but gotta live. Doctor pointed me toward some chest armor designed for motocross, but works great for guys with healing ribs/sternums.
Winter in Ft. Snelling
And speaking of February, the 4th is our wedding anniversary, and this year it was the big 0-5. J Five years went by pretty fast. A reminder to live well, and appreciate every bit of it. I have an incredible wife and it was great to celebrate and reflect on our years together. Love you babe!
A great night out with a great wife:
On another note, we had our annual spring fake-out that affects the moods of every Northerner this past week. Temps above freezing all week, and we saw the sun! Yeah, that’s a big deal in an area that’s used to only seeing the sun when it’s bitter cold. It was actually too warm to do any worthwhile Nordic skiing, so I chose hiking Interstate State Park last weekend. Warmth and color felt great. There were even people climbing bare rock at the MN strip. It’s back to winter for while, but it’s a sign that it won’t last a whole lot longer.
Near Sentinel Crack in Interstate State Park, looking across from MN:
As you were…