Wednesday, July 27, 2011

Lake Country Classic

Before undergoing last weekends surgery, I was able to get in one last good ride with good friends. This particular group of friends is spread all over the country, so it was great to get organized and actually meet up to ride again. Some drove in from St Louis, some flew in from UT, I came from STP and we all met a friend who lives in Milwaukee for the Lake Country Classic in Oconomowoc, WI. Getting ourselves there and set up for the ride was a bit hectic. I waited in St Paul for our UT friend to fly in, as she needed a ride to Milwaukee. This got delayed as we're all on the non-rev, standby plan, so we didn't arrive until 3:30am. Already set up to be fatigued on our 7:00am start time for the ride. To make things later, she flew in with an S and S bike, so we needed to stay up and put it together. My mind wasn't working the greatest, and it took me longer than necessary to build it up. Then for whatever reason, I couldn't fall asleep until around 5:30 for a 6:15 wake-up. Ouch. Oh well, worse things have happened, and I was still excited for the ride and to hang out with everyone. As mentioned a couple entries ago, I'm currently limited to my Long Haul Trucker for road riding as my Lemond is down. And add the info from my very last entry, and you'll realize my sternum was broken (although I didn't know it at the time). Yeah- big recipe for success right? Well, I realized I wasn't going to keep up with anyone on the full 100 mile route, and opted to ride the 65 mile route instead with two out of the group who had chosen the same.
Next issue- we got a mile and a half into the ride, biking through some pleasant light rain, saving us from the weeks oppressive heat indices, and I noticed while watching the slightly greasy road in front of me that my buddy Chris's rear wheel was wobbling like a drunk. It was pretty bad. So I checked it out, and discovered his hub was super loose. We nursed it back to my truck, where I had my tool box, and tightened things up, but then upon looking further, found two broken spokes. Ugh. After deliberating, he decided he'd ride carefully, but most likely ruin the wheel, and go forward with the event. It held the whole ride. Thumbs up to Mavic cross wheels.
Now that the ride was finally on for real, we enjoyed 68 miles of Wisconsin back roads, and I remembered why there are bike companies based there- it really is a peaceful place to ride a road bike. I'm going to have to do some day or overnight trips over there next year to explore some more of the area.
The food was a little comical- they advertised "famous baked-goods", which I think meant that a ton of grandmas made a ton of cookies for the ride instead of Costco (which was nice), and they made a big deal out of having chicken-wings at one of the stops. I really didn't think wings sounded good in the middle of a bigger ride, but I did eat a couple.
After the ride, we all regrouped for mexican fare and margaritas, reminisced of good times, and talked of making an annual century trip somewhere to get everyone together more often. I hope we do- it was great.

"Everyone say Facebook!" (I think that was Julie's quote when setting this up.) :)
Yup, I guess we're eating wings on a long hot bike ride...



Hmmm...broken stuff everywhere, hubs, spokes, sternums...

Always worth riding the heavy touring bike in case you need to carry a spare tube on your 80 lb. limit rack... :)

Monday, July 25, 2011

Surgery Part II

Well, I didn't get out a pre-surgery post like I'd intended. To fill everyone in, I had the bar from my pectus excavatum surgery removed this past Friday. It had been inside me for just over a year, and had gotten very uncomfortable. Most people that have a Ravitch procedure as I did don't have to keep the bar in for quite that long, but my case was a nasty one, and there were signs I wasn't healing correctly (and I wasn't). My doctor decided it was time to have it out, and to go in through my original incision site to do some bone grafting. This was due to the "clicking" and "crunching" I had felt through the entire year, which I've described on this blog. What we thought was causing it, and usually is the case, was a rib or two being loose- not having attached properly to the sternum after the original surgery. This does happen to a small percentage of pectus repair patients. In my case, when they x-rayed and opened me up Friday, they discovered that the movement and discomfort was happening because my sternum was still broken! Yeah, it never healed from having the chunk of it removed in the first surgery. So, it received a whole bunch of bone grafting along with a rib or two, and I now have two permanently screwed in titanium plates holding my sternum/ribs together. It feels wonderful not to have movement going on in my chest where it shouldn't be any longer. I was beginning to feel like a whiner before this last surgery, as I was always uncomfortable, but now that I know my sternum was broken the whole time I think I did pretty well.
Everything is still pretty swollen and sore, and I don't know what it will look like in the long term, but feeling solid again is great, and I'm hoping that was the last time a surgeon will have to rip open my chest.
I will have an appointment in a couple weeks to discuss how I'll need to go forward with recovery. At this point I don't know what my restrictions will be, but it doesn't sound like I'll be riding or climbing for a several months again. I knew that was coming, so it's not so bad, but it kind of sucks to have to return to being weak after just starting to get back to my old self. I'll live. There will be plenty of fall day hiking and fresh air even if I can't ride.
Anyhow, I won't get too long winded as I'm not completely following all my thoughts due to percocet. More from me later...

I kept the bar. :)

Saturday, July 09, 2011

Road deliberations

I've been going back and forth on a project for some time now involving my starting-to-age road bike. For the past 11 years I've been riding the same Lemond Buenos Aires. No, I don't think most roadies keep a bike this long, and I suppose it either earns me style points for becoming "retro", deducts me style points for not keeping up with the current trends/technology in cycling, or simply makes me cheap. Not sure, but hopefully some sort of acceptable middle ground. Either way, I've come to a decision point with my ride, due to the fact that I recently discovered a crack in the old Icon Carbon Classic fork it sports. I've been a bit concerned about riding a old carbon fork with a ton of miles of it for a while, but a crack is the sure time to move on. Now the issue I'm fighting with is this- I love the frame. I'm not opposed to buying a modern road bike. I've never owned a carbon bike, and I certainly understand the draw. However, there are things I hold on tightly to when it comes to the Lemond. No, it's not a boutique brand that will catch eyes, it's even a defunct company, but there's nothing to scoff at when looking at the ride quality and long life span of a good steel frame. This one is a Reynolds 853 main triangle with 525 stays. To get a frame built with this grade of tubeset, and this particular tall-man fit these days, I'd probably have to go to a custom builder and pay out the nose. The big-name bike brands just aren't doing much of this anymore. Plus, the custom bike likely would not end up being much different from what my Lemond is now. And speaking of fit- it works for me very well as a tall guy with long arms, which is very hard to do when shopping amongst most current bike companies. There are few big name brands that offer bikes that will fit me these days. I simply need a top tube length longer than "normal" riders. So here's what it comes down to. I want to keep my Lemond frame. I've been shopping around a lot for a fork to replace the cracked one. I'd like to go for a quality steel one, to keep the overall genre of the bike consistent, and end up with a frame/fork set that will last many more years- even if I buy a carbon machine sometime as well. I just love this bike and want to keep it a ridable member of my fleet of toys. I haven't been sucessful in finding anybody other than custom outfits that can do a 1" steel fork with a long enough steer tube, and acceptable rake and length specs. It doesn't seem to be out there. So, unless I find something soon, I think I may pull the trigger on something custom, and then slowly, in addition to the fork, re-spec the whole bike as necessary. I'm sure there are plenty of riders who would consider this to be a foolish endeavor, as when you add things up, I could easily be purchasing a new, modern road bike. But as stated, I love my frame, it's got a ton of life left in it, and I think the project is worth it to me. I still like steel in a world obsessed with carbon. Those that have loved a good bike for a long time will understand, and those that have to have the latest race machine each season may not.


The Lemond at Minnehaha Falls in MPLS...

Monday, July 04, 2011

Another catch-up post...

Wow, another dry spell on the blog. My apologies.
Quite a few things to report. The most notable was pointed out in my last post- Minot, ND, where my parents live, has just experienced it’s worst ever recorded flooding event. The Souris River crested at 1561.7 ft about sea level. It wiped out my parents neighborhood, and although we still don’t know the exact condition of their house, all the talk that’s been heard suggests that most homes will be condemned as a loss. This one hurt a lot of families. Ours was at least fortunate to have a family farm north of town near Glenburn that my parents are now occupying. We are in a waiting game now to find out what’s next. The river is still very very high, and will take some time to recede to a point where officials can get in and make a call on what do to with everyone’s homes.

Sadly, this is my parents neighborhood; their house is obscured by trees in this shot...we still haven't seen the house. This is from a military helicopter shown on the news...

Next up is my upcoming second surgery for my case of pectus excavatum. The metal bar from my first surgery has been in my chest for a year as of the 14th of this month. It’s loose in my chest, and moves- very gross feeling. I’m excited to get it removed, which will happen on the 22nd if all goes as scheduled. That may be the extent of the surgery, or, my surgeon has indicated I may need more work to secure loose ribs that have not healed to my sternum, as I’ve blogged about before. I’d actually prefer to undergo this extra procedure right away to make sure things bond, as I don’t want to go any longer with loose parts, plus have another surgery later this year. We’ll see what happens. As far as how I’m feeling about it all, I still am unclear as to whether the surgery was worth it. Externally, anyone would diagnose me as having a significant chest wall deformity. Internally though, there are signs of hope. My latest chest x-ray shows that my heart has moved 1cm to the center of my chest cavity (more toward where it should be, and this suggests that it is not as squished as before surgery last year). Hopefully my second (and possibly third) procedure(s) go well. I’d love to be done with all this.
Moving on to my continued attempt to bring myself back to where I was physically before this major surgery- I’m doing a bit better. I can't claim any real disability as I'm doing things that a lot of folks wouldn't even without chest problems. I actually met another goal last month that I’d set earlier on this blog- I ran my first trail half marathon. I’ve been pleased that my chest seems ok with running, as some things, such as climbing, have not gone very well with the bar installed and bothering nerves. There was no event run, I just went out to Afton State Park and ended up extending a run that was planned for about 6 miles to 14. The course was not exactly easy either- lots of hills, some pretty steep (yeah, they exist in the Midwest). I’m getting more and more convinced that trail running is easier in a way than road. Road is so repetitive, using the same muscles over and over and over, whereas trail mixes things up a lot- going up, down, around obstacles and differing terrain. Doing the run in FiveFingers was also a highlight. Been seeing more and more people out in them on good trail.
First half-marathon face...

Speaking of good trail, I also had my first backpacking trip following last years surgery. (At some point I’ll have all the “first-since-surgery” stuff done- it seems to take forever, still haven’t done any real mountain biking or outdoor climbing, but I’m getting there.) Alison and I headed up to the Superior Hiking Trail last weekend and had a overnight trip that was somewhat lazy mileage wise, which was on purpose to see how my chest did. It wasn’t comfortable by any means, but perfectly tolerable and doctor-ok’d. We hiked around 6 miles from Lutsen to Lake Agnes, had a great lazy Saturday there, and hiked out the next day. For small miles, this section had some great varied scenery. It started with the Lutsen area, which is probably the most “mountainous” MN gets. It then descends into the Poplar River Valley, which is thick, wet, scrubby, moose country. Then it passes through some great maple forest before dropping back into Lake Agnes, which is an inland lake gem, perfect for hanging out on a lazy Saturday. It was great to get out with a pack again.

Chest is handling a full pack again...good.
Alison smiling through the overgrown Poplar River Valley...lookin' for moose.
Lake Agnes, where we spent the night...get there early, it's a popular backcountry site...
Heading back out with Moose Mountain in the background...



Moving on to riding, this weekend was a bit exciting. Alison, myself, and our friend Jonathan were out for a longer road ride, as I’ve got a century coming up this month (gonna try to get the full Shrapnel Benjamin after coming up short on the MN Ironman in the awful weather at the start of May.) We were out in the Afton area descending a winding hill. I was in front, Jon next, followed by Alison. We were pretty spread out. The bottom of the descent ended up being a hard left corner, and this day was covered in a ton of dark gravel, which was hard to see on the black top in the shade of some nearby trees. Bad mix. I happened to see it, chose to stay straight and avoid the washout as I was going to fast to corner on the gravel. I managed to stop just prior to leaving the roads edge, and as I turned to warn Jon and Alison, all I heard was skidding. Bummer. Jonathan had just gone down very hard, striking his head (he was luckily wearing a helmet) and picking up a lot of road rash. Alison avoided the gravel and stayed out of trouble. Jonathan seemed alert, and nothing seemed broken. However, he didn’t remember how he had gotten there, or any part of the day. His short term memory was gone, and he kept looping, asking us to tell him what happened in the previous two hours. We had an ambulance on the scene within 15 minutes, and they took him to Regions in St Paul. Alison and I didn’t have a ride bake (everyone’s gone for the 4th weekend), so we had to ride the 23 miles back home, and by then visiting hours where over. We did get in touch with his family and he had them with him in the hospital. We got to see him yesterday. There was no bleeding in his head; he suffered a concussion, hence the memory issues, but is getting better quickly and looping less and less. Doc’s say he’ll be fine. So, I’m gonna plug helmet use again as always. Somehow I’ve never laid down my road bike, but I’ve been with many riders when they’ve spilled, and seen a ton of helmets do their jobs. Don’t forget it- care more for your brain and life than your hair. (My latest drivers license photo will display this balance- I biked to the DVS on a hot day to renew and I had some mean helmet-hawk and pad marks on my forehead. Hot.)
Lastly for now- I finally pulled the trigger on a project I’ve wanted to do for a very long time. I’m getting an S and S coupler retrofit on my touring bike. I don’t know how I haven’t done it yet considering I work for an airline and should be traveling more with my bike. Bob Brown in STP will be doing the job, and he’s hoping to be able to get it done sometime this month amidst many other custom jobs (he’s in pretty high demand and I’m excited that he’s able to do the work for me). So, if I can get some time off in the fall it would be great to get the bike out somewhere for some distant touring. The project should result in some good times.

Tuesday, June 28, 2011

Flood

Not much time to write at the moment, but please see the link in this post. Minot, ND, where my parents and other family members live, is dealing with severe flooding. The link is to my brother's blog, and explains what us happening...

Monday, May 02, 2011

MN Ironman 2011

Yesterday was the MN Ironman ride in Lakeville, MN. I mentioned earlier on the blog my intention of doing the event as a sort of bigger return from surgery; to feel I was “back” so to speak. And I said I’d coin it (personally) as the “Shrapnel Benjamin”. 100 miles of road riding to prove I could handle a something that I had grown to think of as not really being a big deal. Well, yesterday felt like a big deal. I did show up to see what I could do, and so did the weather. The Easter Bunny has come and gone, but apparently winter hasn’t quite done the same. Temps hung in the 30’s for most of the ride, and the wind absolutely howled from the west all day- a big steady howl like prairie country can give. I was glad I remembered to wear contact lenses and my semi wrap around Smiths because otherwise my eyes would have enjoyed the snow/sleet stings the rest of my face did. Really, I shouldn’t make the weather out to be such a villain, because I truthfully really do like riding in the foul stuff, but it did make the experience of taking on big miles with so little on the bike training and a year filled with mostly couch/healing time a brutal experience. I saw people literally blown off their bikes in crosswinds, grown men throwing up in the ditches due to exhaustion, and a couple riders getting medical attention for not dressing appropriately and simply getting dangerously chilled. So I was glad to have the knowledge of how to ride a bike in low temps/wind chills.

The route can be seen here. As you will see, with very strong west winds (steady in the mid 20’s with gusts into the high 30’s) the first 50 miles set the tone of everyone’s day. Many dropped out at the first rest stop at around 25 miles. I used the stop to fuel up, warm up, and move on before I let anything mental set in that would coerce me to stop. I was riding with a friend and former coworker who, check out his courage, was biting off his first century attempt in these conditions. We continued on.

The routes available had split at this first rest stop (68 or our 105 route), and due to that and all the people who took the sag busses, the field of riders went from a steady flow to having hardly anyone around us. So now we were suffering with more and more solitude. Oh well, it’s nice to be able to hang with a good group to share the burden, taking pulls for each other, but I’ve been completely alone in the funk before, so this would be fine too. My friend was great company.

He and I did hit some pretty low points during the second quarter of the route. The first had been really tough on us early in the event. Ouch. But I’d just gotten done telling him about the low points that come and go with these endurance pulls on the car ride down to the start line, so neither of us let it get us. It’s always important to know that you can push through it, even you if don’t believe it at the time. We hit some sort of second wind that got us to the halfway point and through the rest of the direct headwinds and worst (or best) riding of the day.

At the halfway rest stop, I think I let myself sit too long. So many people quit here, but I was determined to keep going and ride the tailwinds for a while and cash in on our effort. How could we not finish with those odds? But my body felt so drained, and I ran into a familiar distance event problem- I couldn’t get myself to eat much. I felt empty and worn out, but food just made my stomach unhappy. It’s a weird but common dilemma. You have to get something in your or there's only so far your body will go (it'll go pretty far though). Salty food worked better than sugary, so I went with a bit of that and got on the road before I totally shut down.

Man, the next 20 miles sucked. Just sucked. I didn’t really get to feel thankful for the tailwind, because I was too busy suffering from super low energy. Plus- and my partner noticed this too so I don’t think it was just my tired imagination, the weather seemed to be loosening on the winds, and we had less tailwind than the headwinds we fought all day so far in the event. Nice. Oh well, that’s big days in the saddle. Take what you get.

I was glad I was with at least one riding partner here though, because I had pretty much talked myself into quitting during this low, but pressed on because I really wanted him to experience success on his first century go. We hit the next rest stop and I was feeling a bit better. We noticed on the way there that we really weren't seeing any other riders, save a couple. Nowhere near the huge crowds we started the day with. The rest stop was pretty well closed down, due to most people quitting at that point (or just having been strong enough to have come and gone- there were a few true hardmen and women out). This was at mile 73. Well, let’s not think about it and just keep going. It was getting to feel like we were running out of day, because we were.

We pulled into the last rest stop at mile 84 at around 5pm. This was the original cutoff for the entire event to shutdown, but the support staff was still milling around due to everyone who was still at it being so late after the first half the ride crushed us with some of the slowest riding I can remember in quite a while (reminiscent of the Badlands on my ND tour). We stopped and had a bit of food (not much- my stomach was still not keen on anything entering had it was posing a big challenge to my energy level.)

I still haven’t commented on whether or not we made the full 105 miles of the route. Well, I entered the rest stop feeling like we were set- I was shutting down pretty bad, but it was only 21 more miles. Even if we totally dragged it would only be a couple hours at the very most to hit the finish line (which would have been taken down by then because everyone still on course quit.) I sat in front of my food, then threw it away. I used the porta-john outside. I walked outside, and thought about what I’d already accomplished. 10 months ago I had my chest literally torn open, my bones broken in surgery, and I still carry a temporary surgical bar and at least one loose rib that hasn’t healed correctly and will probably require more surgery to tie up. I just rode 84 miles in weather that was breaking most people. I felt pretty happy. And oddly enough, happy enough to do something I’ve done only a handful of times on really big rides. I quit. What? Yeah, I felt we could surely force a finish, but hopped on the last sag bus with my friend and five others. I’ve always thought of the sag rides home as a place I’d feel failure, but all I felt was accomplishment. After lying in a very painful heap last summer wondering how I’d ever be myself again, and after so many months of doubting the benefits of my procedure (and this is still going on), I simply felt glad to be able to have done what I just did. Those 84 miles were a bigger deal than any 100 I’d done in the past. I felt just fine on the sag ride to the car, and I still do. I know I can go out on a better weather day and knock out a full 100, and after some more rehab do it in the funk all the same. And have every confidence in my friend that he will complete his next century attempt. He went pretty big yesterday for not ever having ridden half of what he pulled off in much better weather. Kudos man.

The time spent in the saddle was longer than other century finish times I’ve logged on many occasions, and the effort during those hours was higher. This was a good ride.

The only picture I have to share is an exhausted face of mine on the sag ride. It was the only time I really thought to pull out my camera due to chilly fingers and focus. In the fatigue you can see contentment.


Saturday, April 16, 2011

Saturday run...

We’ll I did get out for a bit this afternoon to enjoy some trail. Lebanon Hills Regional Park is finally drying out, and I ran 5 miles in what was not bad weather, but not good weather. Felt more like late fall than Spring, but it beats a treadmill. I took the new Merrell Trail Glove’s with Mountain Hardware strapless running gaiters, and my feet stayed cozy. I do have to say I’ve come to love my FiveFingers, and it feels funny to be in shoes (opposite of most people’s view I’m sure). When it’s warmer I’ll be back in them.

Overall I’m doing pretty well with running after surgery, but I’m noticing my heart rate is still high at most times. I’m hoping it’s just due to being in much worse shape than I was pre-surgery; this would make sense. A major reason for having the surgery was creating more room for my heart to expand so it wouldn’t have to compensate with high rates due to less volume. So in short, I hope to see slower heart rates over time as I get back into the shape I was in the past.

But anyhow, today’s run took me through woodlands, that despite being located in the metro, had no people in sight, and plenty of wildlife. Lots of birds, big and small, deer, and a brave muskrat who swam right up to be when I stopped for a drink of my bottle at the edge of a pond. Good company. I love getting into the zone out in the woods and forgetting about offices.

New kicks:




Paris

Recently I went on a non-outdoor-themed trip with my beautiful wife. She was awarded a random seven day off stretch from flying, and I have some vacation time that needs using before I switch to flying myself, so we decided to take advantage of it. Seeing as my chest still wont handle going big, and since I always cause her to spend her vacation time shivering in a tent somewhere for a week, then coming home smelling of dank nylon sleeping bag and musty wool (things I truly love by the way), we chose a trip of the opposite variety. One has to treat a wife like a lady at times or one’s tent may be missing a lady in the future. J She chose Paris, France to live it up for a few days, and we flew across the Atlantic to check it out. A notable perk of being an airline family (why we stay in the business as awful as it can get).

We found ourselves very tired arriving in Europe after an all-nighter on the 767 that got us there. We found a hotel in the St. Germaine area in the Latin district of central Paris, and promptly took a nap. Then, found some food and made a game plan.

The tick list included: Versailles, the Louvre, Notre Dame, the Eiffel Tower, Champs-Elysées and the Arc de Triomphe.

The first evening we took the subway down to the Eiffel Tower and took a boat tour of the city.Very very ornate. Quite a bit of history here, and the French know how to make a beautifully city.

It was the first time I’ve been in a country where I do not have a clue what anyone around me is communicating. Kinda fun actually, bumbling your way through the day. I quickly picked up some basic hello’s and thank-you’s and learned to point at things in café’s that looked good.The French were actually very polite and friendly towards us as Americans; not the rude stigma you hear about here in the States. Many people did in fact speak some English, and when you make an effort to ask them in French if they would mind helping you in English, they were very helpful.

The next day we toured Notre Dame, including a trip to the top of the cathedral to see it’s gargoyles and views of the city. Also did a lot of walking in the area and took in some French food. Overall, it was tasty, but they are much more into ham and cheese everything that I’d prefer as more of a plant eater. Did find a couple very good salads during the week though, and I’d get in trouble at home with their bread around.

We spent that evening walking the Champs-Elysees, where the Tour de France finishes. I have to say I didn’t realize what a cash register it is. Tons of high-price shopping and name brands, and way overpriced food. I can say I’ve been there, but it really wasn’t my cup of tea. I prefer it when bikes are flying down it rather than pretentious affluent shoppers. It was nice to see the sunset from atop the Arc de Triomphe though.

I’d have to say that the next day at Louvre was my favorite. It’s overwhelming actually. I think they said that if you spent a few seconds in front of every piece of art in the place it would take you something like 4 months. So, with a day, we hit the hot spots. Too many to comment on or picture. I highly recommend spending some time here if you get to Paris.

Our entrance to the museum marked a surprise of the trip. While standing in line- I heard a loud “Hey Ben Jensen!”. What? I turned around and saw my sim partner from CRJ 200 training at Mesaba here in MN. Nuts. He was on vacation too and we just happened to bump into each other in France.

In the museum, we enjoyed seeing it’s amazing collections, so include some favorites I have pictured below.

The last full day there we dropped down to Versailles. I have to say that this place is one giant display of royal excess. It’s pretty interesting to see how some people surrounded themselves with everything while others were suggested to “eat cake”, if you recall blunders of history.

A flight to Atlanta, then back to MSP brought us home and we quickly adjusted back to life as usual. Fun trip. We’ll probably be back in a smelly tent soon, but it was nice to live it up a little in one of the world’s prized cities.

View from atop Notre Dame:

Code of Hammurabi:
Running into familiar people across the world:
Statues of the Louvre:


Art as big as walls (big walls):
Crowd at the Mona Lisa:
Under the Eiffel Tower:


Champagne atop the Eiffel Tower:


At Versailles:

Typical Room at Versailles:

Walking the gardens of Marie Antoinette:

I think my wife likes hanging out at Paris cafe's. :) Love you babe!

Update

Wasn’t quite sure what this weekend was going to turn out. Almost went to Alaska on a whim, but flight loads didn’t work. Instead checked out the Radical Reels Film Fest as a part of Midwest Mountaineering’s Spring Outdoor Adventure Expo. Now chilling (literally- it snowed last night and our apartment building managers didn’t figure that heat was necessary any longer this year) in my place, and thought I’d dust off the ol’ treadnorth blog. Been dry on the writing side of life lately, seeing as my blog is dedicated largely to adventuring outside, and things have been decidedly focused on the lesser exciting topics of work and more work in the past couple months. Big changes of some sort coming in that realm for me, as I was recalled from my pilot furlough recently. I teach, so I may be splitting my time with that and flying, or may fly full time. So that’s been taking up my brainpower, making big decisions about how (and where) I will spend my workdays.

But the outdoors and the passion I have for it has not been out of sight during this time. I’ve been continuing to run, and have finally been freed from the treadmill months to take things outside and let my toes feel something real. I haven’t been running quite as much as I’d like to due to said work drama, but it’s coming along. I’m stoked for our trails to finish their yearly evolution from snowpack to cold muck to dirt. Last night’s snow didn’t help, but it’s coming. I did pick up a pair of Merril’s new True Glove “barefoot” running shoes and a pair of running gaiters, so I’m more equipped for spring trail running. Haven’t made any big judgments on them yet as I’ve only worn them a couple times, but the initial reaction would be that they have more substance than my VFF’s, yet keep a decent trail feel with zero heel to toe drop. Should end up my shoes for more gravel-y terrain and for when it’s colder out. More on these as I use them.

You’d think I would have blogged this right away, but last month also saw my first pedal stroke off the trainer and outside, which was a huge relief after so much couch time following surgery. I’ve commuted into work a couple times and have been riding on the weekends. I did in fact sign up for MN Ironman in a couple weeks, so we’ll see if my chest likes that or not (more like we’ll see if I think the discomfort is reasonable or not). I’m excited though. It at least feels like I can follow through a bit more on the decisions I want to make outside. My ideas are still much stronger than my body- a balance one has to keep in check to ever get on the other side of said balance.

First post-op ride outside. Rode the Karate Monkey over to Minnehaha Falls (falls are behind me- sorry, you can't see them this time):

View off the Mendota Bridge at a spring-flooded Ft. Snelling State Park:

Climbing has taken a backseat lately, and I hope to get a little of it in sooner than later. Perhaps today or tomorrow I’ll hit the plastic jungle. My chest bar has been feisty, moving and digging nerves under my right pectoral area pretty often whenever I make pushing motions, so that’s been an obvious distraction to climbing without reserve. Three more months of the bar at least is what the doctor says now. Long time, I’m a hard case.

That’s some of what’s been happening in the past several weeks. Oh, and I took my wife to Paris, which will be a post of it’s own. I'm off to figure out the weekend we have free...

Saturday, February 19, 2011

Ski, run, hike, celebrate...

Nordic ski nights, treadmill runs, a big anniversary, and a mock-Spring are the latest highlights.

I may still have a semi-busted chest, but there’s nothing wrong with my legs, and they’ve continued to carry me further toward getting back in shape. Since posting last, I got into a habit of skiing two or three nights a week, mostly down at Ft. Snelling State Park, near where I live and work in the city. Even though the peace of those particular woods is often interrupted by a 747 thundering only 400 feet above you, it’s great to have the place nearby so life’s not all pavement. It lets me get in some exercise in a day packed with so much office. I’ve been joined quite a few times lately by Alison, my coworker Jonathan, and our friends, the Goltz’s. Sometimes it’s a solo venture where I need to make sure I don’t whack the sternum with no help to get back to the truck. Always careful, but gotta live. Doctor pointed me toward some chest armor designed for motocross, but works great for guys with healing ribs/sternums.

Winter in Ft. Snelling

Alison getting ready to glide Snelling:

In addition to the skiing, I’ve been trying to get up to my in-laws on the weekends for more treadmill running. Can’t wait to switch to outside. My longest run so far was last Saturday, where I managed 6 miles. I actually felt a strong desire to go further, but I’m still finding it hard to predict how my chest will feel after the run. It usually feels somewhat uncomfortable, yet manageable during the run, and then aches pretty fierce afterward. But again, it’s manageable. My idea of pain is decidedly different after living through last July. I think I have a very good chance of meeting the half marathon goal I made in my last post. After all, it’s only February.

And speaking of February, the 4th is our wedding anniversary, and this year it was the big 0-5. J Five years went by pretty fast. A reminder to live well, and appreciate every bit of it. I have an incredible wife and it was great to celebrate and reflect on our years together. Love you babe!

A great night out with a great wife:


On another note, we had our annual spring fake-out that affects the moods of every Northerner this past week. Temps above freezing all week, and we saw the sun! Yeah, that’s a big deal in an area that’s used to only seeing the sun when it’s bitter cold. It was actually too warm to do any worthwhile Nordic skiing, so I chose hiking Interstate State Park last weekend. Warmth and color felt great. There were even people climbing bare rock at the MN strip. It’s back to winter for while, but it’s a sign that it won’t last a whole lot longer.

Near Sentinel Crack in Interstate State Park, looking across from MN:

I can feel Spring coming; the world is emerging from the snowpack:

I’ve been thinking about the other goal I set of getting back to century riding, and I may have a solution, but it’s admittedly early and might not work. Every year I say I’m going to take part in MN’s first widely advertised century event of the mainstream cycling season, the MN Ironman in Lakeville. It’s the end of April, and sometimes the weather is less than what people hope for. Every year, I say “this is the year I’ll finally get around to seeing this event”, and then I decide when it comes around that paying to ride in Lakeville sounds rather stupid, and I don’t do the event. But perhaps it’s the right way to go this year. It’s a rather flat course, with lots of support, and might be a perfect century for a post surgery comeback. I’m thinking of putting this on my calendar if my chest will take it. Plus, if it doesn’t, it’s a very non-committal route, and someone can pick me up at any point if I fail. Whatever century I attempt, I’m nicknaming it the “Shrapnel Benjamin”. Do you like the play on words? J

As you were…