I rode my strongest century this past Saturday. It was at the yearly Headwaters 100 in Park Rapids, MN. This one's become a yearly tradition for me and some of my road buddies. Role call this year ran pretty thin; only myself and friend Nate Goltz showed from the old crew which numbered around 6 or 7 depending on years. Nate is running the Twin Cities Marathon this coming weekend, so he elected to ride the 45 mile short option of the event, so I rode the full miles mostly solo. Some guys Nate went to law school with showed for that one though, so I shared a few miles with them.
I can tell all the commuting (18 miles roundtrip) from my St Paul apartment to my Eagan workplace is paying off. I've also been adjusting the amount I eat on longish rides, and it's working. I felt strong at the finish this year and sprinted the last couple miles at 22 mpg. Those who know me realize that I usually don't end that strong, so it felt great. I'm getting the sick urge to go bigger next year and move beyond the realm of century rides into a 150-200
mile one-day ride. We'll see.
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